Saturday, 8 November 2014

Moong Sprouts Stir Fry

Moong Sprouts Stir Fry

Moong Sprouts are a good source of vitamins protein, and minerals. This dish is equally good for 
all age group people be it adult or kids.

Moong sprouts are easy and quick to prepare and can be taken in breakfast,snack also can be used as 
side dish in lunch/ dinner.

Sprouts can easily be grown at home and home grown sprouts are fresh and economical too.

Moong Sprouts Stir Fry

Moong Sprouts Stir Fry


1 cup moong sprouts
1/4 tsp mustard seeds
1/4 tsp cumin seeds
1/2 tsp red chili
1/4 tsp turmeric powder
1/4 tsp coriander powder
1/4 tsp garam masala 
1 pinch asafoetida
2 green chili chopped
4 curry leaves
1 tsp oil
1/4 tsp lemon juice
Salt to taste


1. Heat oil in pressure cooker.

2. Add mustard seeds allow it to splutter. Now add cumin seeds, asafoetida
    curry leaves, green chilies stir it for some time.

3. Now add red chili powder, turmeric powder, coriander powder, salt and
   garam masala.

4. Add moong sprouts,1/4 cup of water and mix well.

5. Close the pressure & cook it for 1 whistle only.

6. Take off from heat,open pressure cooker and add lemon juice
7. Hot moong sprouts are ready to serve.

Moong Sprouts Stir Fry


1 .Don't over cook moong sprouts else it will turn mushy.

2. If you want to serve this as a curry add some tomatoes
    and more water to it.

3. At the time of serving you can add chopped onion and 
    chat masala.

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